March 2010
2 posts
3 tags
Mar 30th
1 note
9 tags
Mar 1st
February 2010
13 posts
5 tags
Coming Soon!
Feb 21st
4 tags
Feb 21st
4 tags
Feb 21st
9 tags
Feb 16th
6 tags
Feb 14th
8 tags
Feb 14th
6 tags
Feb 14th
8 tags
Feb 9th
6 tags
Feb 6th
4 tags
REST DAY
Yea for rest day….late post, sorry!
Feb 6th
11 tags
Feb 4th
9 tags
Feb 3rd
8 tags
Feb 2nd
January 2010
30 posts
8 tags
Jan 30th
7 tags
Jan 29th
5 tags
Jan 27th
5 tags
Jan 27th
7 tags
Jan 25th
6 tags
Jan 24th
6 tags
Jan 23rd
8 tags
Jan 22nd
5 tags
Jan 21st
4 tags
Jan 20th
6 tags
Jan 19th
5 tags
Jan 19th
6 tags
Jan 19th
8 tags
Jan 18th
11 tags
Jan 18th
6 tags
Jan 15th
8 tags
Jan 14th
7 tags
Jan 13th
7 tags
Push/Pull
Five rounds for max reps of: Body weight bench press Pull-ups This was a fun classic workout. The ones you look in after the mirror and go, “man I am gettin some muscle!” Then comes the soreness…more tomorrow.
Jan 13th
8 tags
Jan 12th
6 tags
Jan 11th
7 tags
Jan 10th
3 tags
Jan 8th
6 tags
Jan 7th
6 tags
Jan 4th
6 tags
Jan 4th
3 tags
Jan 3rd
7 tags
Jan 2nd
6 tags
Jan 2nd
Jan 2nd
December 2009
3 posts
3 tags
Dec 30th
3 tags
Dec 29th
5 tags
Dec 29th
October 2009
1 post
4 tags
Oct 11th
August 2009
15 posts
4 tags
DAY 13- Overhead Squats
This was an interesting day of exercise. Overhead Squats are exactly what they sound like. The squat is done with the weight held directly overhead through out the movement. Near max weight is prescribed for the 3 repetition sets. Being a vetern squatter (no, I have a home) myself  I thought this would be a breeze. There is an amazing amount of balance and lower back strength that goes into...
Aug 29th