1. February 11th, 2010  WOD For time: 50 Wall ball shots, 20 pound 25 L Pull-ups 40 Wall ball shots, 20 pound 20 L Pull-ups 30 Wall ball shots, 20 pound 15 L Pull-ups 20 Wall ball shots, 20 pound 10 L Pull-ups Pretty self explanatory, and pretty much annihilated my mid section. Greatness….*blehhhh*
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    February 11th, 2010  WOD

    For time:
    50 Wall ball shots, 20 pound
    25 L Pull-ups
    40 Wall ball shots, 20 pound
    20 L Pull-ups
    30 Wall ball shots, 20 pound
    15 L Pull-ups
    20 Wall ball shots, 20 pound
    10 L Pull-ups

    Pretty self explanatory, and pretty much annihilated my mid section. Greatness….*blehhhh*

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