1. February 12th, 2010 WOD Five rounds for time of: Row 500 meters 135 pound Power clean, 12 reps 95 pound Thruster, 15 reps Subbed in High rows from the ground for this workout due to no row machine available. Also went with three rounds of exercise so as to have functionality to my body tomorrow. That is all….
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    February 12th, 2010 WOD

    Five rounds for time of:
    Row 500 meters
    135 pound Power clean, 12 reps
    95 pound Thruster, 15 reps

    Subbed in High rows from the ground for this workout due to no row machine available. Also went with three rounds of exercise so as to have functionality to my body tomorrow. That is all….

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