1. So I am a bit off course with a knee injury. I seemed to have sprained my ACL or MCL in the knee. It’s kept me away from most movement for about 4-5 days. I did get back moving some this weekend though. I started some exercise videos from my wife large library. I assume most wives have a huge collection of videos that go  mostly unused. I however did these videos with  my wife. So here is my review of the activity involved with these marketing gimmicks. Some were good… My favorite one was the Weight Loss Yoga. It seems to focus on some of the tougher yoga poses and mixes in some nice ab work. The other video I enjoyed was the Boot Camp video with Bob from “Biggest Loser” It has quite a good mixed of circuit and interval cardio. Nice change of pace. Missing Crossfit WOD, and hope to be back soon.
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    So I am a bit off course with a knee injury. I seemed to have sprained my ACL or MCL in the knee. It’s kept me away from most movement for about 4-5 days. I did get back moving some this weekend though.

    I started some exercise videos from my wife large library. I assume most wives have a huge collection of videos that go  mostly unused. I however did these videos with  my wife. So here is my review of the activity involved with these marketing gimmicks. Some were good…

    My favorite one was the Weight Loss Yoga. It seems to focus on some of the tougher yoga poses and mixes in some nice ab work.

    The other video I enjoyed was the Boot Camp video with Bob from “Biggest Loser” It has quite a good mixed of circuit and interval cardio. Nice change of pace.

    Missing Crossfit WOD, and hope to be back soon.

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